You won’t see knee valgus occur very often during hip thrusts either, but if you do it’s much more easily correctable compared to knee valgus during squatting due to the lesser adduction/internal rotation torques and lesser hip flexion ROM.Īre Women More Prone to Exhibiting Knee Valgus? This is rare, and it typically occurs with individuals who experienced a lower body injury and never rehabilitated it properly. I’ve actually trained a few clients that were so weak and deconditioned that their knees caved inward when performing a body-weight Romanian deadlift (simple hip hinge task with no load). While you won’t see many instances of knee valgus during hip-hinging motions such as conventional deadlifts or good mornings, it does occur on occasion. You’ll commonly see valgus collapse rearing its ugly head during squatting, lunging, jumping, landing, climbing and descending stairs, and even during gait/running. For many individuals, this is easier said than done. The hips must absorb and reverse the sagittal plane flexion torque while stabilizing the femur in the frontal and transverse planes so the knees track over the toes. Essentially, gravity acting on the body induces large adduction and internal rotation torques on the hips while the hips move into flexion. Knee valgus most commonly occurs during upright ground-based activities that require eccentric action of the hip extensors. Knee valgus can lead to patellofemoral (knee) pain, ACL tears, and iliotibial band syndrome. When standing on one limb, the opposite side pelvis will usually drop during valgus collapse as well. It can also be thought of as knee caving as you sink down into a squat or landing. It is characterized by hip adduction and hip internal rotation, usually when in a hips-flexed position (the knee actually abducts and externally rotates). Knee valgus is also referred to as valgus collapse and medial knee displacement. In this blogpost, I am going to teach you all about knee valgus and how to go about correcting it. Hell, you can even go to a public place and examine people’s walking form and detect knee valgus in a minority of individuals. Knee valgus is a very common occurrence in the weight room.
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